Wednesday, January 09, 2008

APROVEITE O VERÃO PARA ENTRAR EM FORMA !
Verão, sol, calor... Aproveite esses fatores para dar um impulso na reeducação alimentar e eliminar de vez aqueles quilos a mais.

No verão devido às altas temperaturas é comum a inapetência e a rejeição a alimentos muito gordurosos e de difícil digestão, ficando mais fácil a mudança de hábitos.

Rever conceitos é fundamental para quem deseja emagrecer e manter o peso desejado. Emagrecer com saúde requer atenção na qualidade e na quantidade da sua alimentação, além dos exercícios físicos.


Como no verão sentimos menos fome, é a melhor hora para acostumar o organismo a comer menos quantidade mais vezes ao dia. Faça pequenas refeições a cada três horas. Uma fruta seca, barra de cereal ou iogurte natural são sugestões de pequenos lanches.

Nunca pule uma refeição. O ideal é fazer cinco refeições, café da manhã, lanche, almoço, lanche e jantar.

Aposte nos cereais integrais, como a quinua e o arroz preto, que ficam ótimos se consumidos frios, na forma de saladas.

As frutas são boas fontes de antioxidandes, água e fibras. Ajudam a manter a pele bonita e hidratada, além de causar saciedade, facilitando o processo de emagrecimento.

Beba bastante líquido (Água, chás, sucos de frutas orgânicas, água de coco etc.). Desta forma, você mantém seu corpo hidratado e não corre o risco de confundir sede com fome.

Para emagrecimento é fundamental a prática de atividade física regular. Caminhar, dançar, nadar ou pedalar, de preferência, pela manhã quando a temperatura é mais amena.

Exclua o consumo de enlatados, embutidos e produtos industrializados. Esses alimentos têm muito sódio, o que dificulta a eliminação de líquidos, causando inchaço.

Sinta prazer ao comer, faça refeições variadas. Saladas coloridas, de legumes e verduras orgânicas temperadas com azeite extra virgem, limão e pouco sal combinam com o verão.

Para aplacar o calor e a vontade de comer doce, opte por uma salada de fruta, iogurte ou picolé de fruta natural.

Leia os rótulos dos produtos que consome. Não leve apenas em consideração o valor calórico, mas a quantidade de sódio, gorduras totais e gorduras trans, além das fibras. Quanto mais fibra tiver, maior o poder de saciedade do alimento.

Seguindo essas dicas vai se mais fácil ter um corpo magro e saudável, pronto para o Verão.

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