Wednesday, May 31, 2006


COLESTEROL : UM INIMIGO SILENCIOSO
Trata-se de uma substância que o corpo necessita para proteger novas células e alguns hormônios.Silenciosamente ao longo dos anos,essa vai se depositando na forma de gordura nas artérias,provocando a arteriosclerose.Quando o acúmulo é tal que impede o sangue de fluir livremente,ocorre o entupimento,causando acidentes vasculares cerebrais,aneurismas e enfartes.Deve constituir motivo de preocupação quando alcança nível superior a 2oo mg/dia.
Maneira prática de reduzí-lo é reconhecer quais alimentos o contém e saber que ele só existe nos produtos de origem animal.Deve-se considerar,contudo,que abacate,coco,babaçu,azeite de dendê e chocolate são ricos em gorduras saturadas.Seu excesso é transformado na matéria prima para formação dessa doença.
É indispensável modificar os hábitos nutricionais,e o amigo pode iniciar conhecendo as principais fontes de colesterol:carnes gordas,frutos do mar,camarões,ovos(gemas),leite integral e derivados(creme de leite,nata,manteiga,queijos de cor amarelada),embutidos,salsichas,linguiças,
mortadelas,etc...)
CRIE NOVOS HÁBITOS:
a)Prefira peixes,aves sem peles,iogurte desnatado,queijos magros como a ricota;
b)Substitua um ovo inteiro por claras em suas receitas;
c)Nas preparações em que o ovo é um ingrediente importante(bolos,quindins,pudins,etc.)experimente usar Lecitina de Soja,purificante do organismo;
d)Procure evitar ao máximo situações que provoquem estresse.
ALIMENTOS REDUTORES DE COLESTEROL:
Suco de cenoura,água de beringela(sem a casca para evitar toxinas nocivas ao organismo),soja,semente de linho,alho e dieta rica em fibras(granola,arroz integral,biscoito).
VEGETAIS QUE AUXILIAM A REGULARIZAR
A TAXA DE GORDURA ELEVADA:
ALCACHOFRA:limpe muito bem as folhas e o botão floral de uma cabeça de alcachofra.Coloque em água quente junto com uma folha de louro.Cozinhe e consuma ao natural,2 a 3 vezes por semana;
BERINGELA:lave-a bastante.Tire uma fatia pequena e coloque-a para cozinhar em uma xícara de chá de água até amolecer.Coe e tome 1 a 2 vezes ao dia(uma de manhã em jejum).








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