Saturday, August 02, 2008

FORTALECENDO O SISTEMA IMUNOLÓGICO
As vitaminas, minerais e fitoquímicos presentes nos alimentos, se consumidos regularmente, podem estimular o sistema imunológico e nos proteger de gripes, resfriados e infecções comuns ao inverno.

Não devem faltar na dieta, os grãos integrais, hortaliças e frutas (preferência orgânicas), nozes, sementes, entre outros.

Conheça alguns alimentos importantes na imunidade:

Alho: Fonte de alicina, estimula a resposta imunológica, prevenindo as gripes comuns no inverno.

Shitake: Contem lentinana. Auxilia também no combate aos tumores.

Leite Fermentado: Por ser fonte de probióticos, recupera a flora intestinal e fortalece o sistema imunológico.

Couve, Cenoura, Tomate: O betacaroteno, um antioxidante presente nesses alimentos, combate as infecções e estimula células imunológicas.

Gengibre: Reduz a inflamação e a dor.

Suco verde: Fonte de zinco, ferro e vitamina C, nutrientes antioxidantes que reforçam o sistema imunológico.

Mel: Ação bactericida e anti-séptica. Estudos mostram que é um bom coadjuvante no tratamento de problemas pulmonares e da garganta. Contém substâncias, que agem como antibióticos naturais. Eficaz contra os sintomas de gripes e resfriados. Ação prebiótica, agindo beneficamente sobre a flora intestinal.

Própolis: Fonte de flavonóides que auxiliam no combate às doenças que atacam o homem. Atua como "Antibiótico Natural".

Geléia Real: Estimula o sistema imunológico e combate as infecções de vírus e bactérias.

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