SUCO DE BETERRABA É RICO EM ENERGIA E DIMINUI A PRESSÃO ARTERIAL
Você sabia que o suco de beterraba pode ajudá-lo a se exercitar até 16% mais? Isto porque o nitrato contido na beterraba diminui o consumo de oxigênio fazendo com que nos sintamos menos cansados durante os treinos. Além deste achado ser importante para atletas, também se aplica a idosos e indivíduos com problemas cardiovasculares e respiratórios ou com doenças metabólicas.
Durante este trabalho, em específico, os indivíduos consumiram 500 ml de suco ao dia por 6 dias antes de completarem testes de ciclismo. O grupo que consumiu o suco conseguiu se exercitar em média 11,25 minutos ou 92 segundos a mais do que o grupo que não consumiu a bebida. O grupo que consumiu o suco também apresentou uma pressão sanguínea menor em repouso.
O mecanismo que faz com que a beterraba seja tão boa ainda não foi esclarecido porém suspeita-se que o nitrato seja convertido em óxido nítrico no organismo, o que provocaria vasodilatação, reduziria a pressão e diminuiria o uso de oxigênio durante o exercício.
Está convencido? Então aqui vão algumas receitas com a beterraba para você já começar a incrementar sua dieta:
- Suco de laranja, cenoura e beterraba
- Suco de beterraba com limão
- Suco de tangerina e beterraba
Durante este trabalho, em específico, os indivíduos consumiram 500 ml de suco ao dia por 6 dias antes de completarem testes de ciclismo. O grupo que consumiu o suco conseguiu se exercitar em média 11,25 minutos ou 92 segundos a mais do que o grupo que não consumiu a bebida. O grupo que consumiu o suco também apresentou uma pressão sanguínea menor em repouso.
O mecanismo que faz com que a beterraba seja tão boa ainda não foi esclarecido porém suspeita-se que o nitrato seja convertido em óxido nítrico no organismo, o que provocaria vasodilatação, reduziria a pressão e diminuiria o uso de oxigênio durante o exercício.
Está convencido? Então aqui vão algumas receitas com a beterraba para você já começar a incrementar sua dieta:
- Suco de laranja, cenoura e beterraba
- 1/2 dúzia de laranjas grandes
- 1 beterraba grande
- 1 cenoura grande
- Suco de beterraba com limão
- 1 litro de água
- Suco de 1 limão
- Suco de 1 beterraba média
- Mel
- Gelo
- Suco de tangerina e beterraba
- 1 tangerina média
- ½ xícara (chá) de água filtrada ou mineral
- 1 beterraba média
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