Sunday, August 09, 2009

Você sabia que o suco de beterraba pode ajudá-lo a se exercitar até 16% mais? Isto porque o nitrato contido na beterraba diminui o consumo de oxigênio fazendo com que nos sintamos menos cansados durante os treinos. Além deste achado ser importante para atletas, também se aplica a idosos e indivíduos com problemas cardiovasculares e respiratórios ou com doenças metabólicas.
Durante este trabalho, em específico, os indivíduos consumiram 500 ml de suco ao dia por 6 dias antes de completarem testes de ciclismo. O grupo que consumiu o suco conseguiu se exercitar em média 11,25 minutos ou 92 segundos a mais do que o grupo que não consumiu a bebida. O grupo que consumiu o suco também apresentou uma pressão sanguínea menor em repouso.
O mecanismo que faz com que a beterraba seja tão boa ainda não foi esclarecido porém suspeita-se que o nitrato seja convertido em óxido nítrico no organismo, o que provocaria vasodilatação, reduziria a pressão e diminuiria o uso de oxigênio durante o exercício.

Está convencido? Então aqui vão algumas receitas com a beterraba para você já começar a incrementar sua dieta:

- Suco de laranja, cenoura e beterraba
  • 1/2 dúzia de laranjas grandes
  • 1 beterraba grande
  • 1 cenoura grande
Passe a beterraba e a cenoura na centrífuga. Misture o restante com o suco das 6 laranjas. Você pode variar substituindo a cenoura por mamão.

- Suco de beterraba com limão

  • 1 litro de água
  • Suco de 1 limão
  • Suco de 1 beterraba média
  • Mel
  • Gelo
Bata tudo no liquidificador e coe. Como opção você pode incluir as folhas da própria beterraba e ainda salsa.

- Suco de tangerina e beterraba

  • 1 tangerina média
  • ½ xícara (chá) de água filtrada ou mineral
  • 1 beterraba média
Retire as sementes da tangerina e bata tudo no liquidificador.


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