Thursday, January 28, 2010

OS ALIMENTOS TOP QUE RESTAURAM A VIDA
Nesta seção vamos abordar noções e curiosidades sobre os efeitos benéficos de alguns alimentos que estão no topo das listas de melhores para saúde:

1.    FRUTAS VERMELHAS: (amoras, framboesa e mirtilos): são frutas pouco usadas no cardápio diário, porém de grande importância, pois tem a pigmentação roxa escura o que lhes confere alto teor de fitoquímicos , bioflavonóides, além de antioxidantes, Estas características são fantásticas para evitar problemas cardiovasculares, aumentar imunidade e anti-envelhecimento.

2. UVAS ROSADAS E ESCURAS: contém vitaminas e sais minerais importantíssimos para proteger as artérias do coração, seu consumo está relacionado com a prevenção de doenças.
Contém bioflavonóides e antioxidantes , ótimos para combater os radicais livres do organismo.

3. NOZES E FRUTAS OLEAGINOSAS: ( ingerir em pequenas quantidades): ótima fonte de gordura boa para o cérebro, para aumentar a concentração e memória, pois é rica em ácidos graxos ômega 3 e vitaminas do complexo B. Excelente fonte de fibras insolúveis que limpam e protegem as paredes intestinais.

4. SOJA: Está comprovado cientificamente que o uso frequente de produtos à base de soja orgânica, têm efeitos benéficos para baixar os níveis de colesterol, auto-regulação hormonal, e melhoria dos sintomas da TPM, pois os derivados da soja contém isoflavonas naturais, sais minerais e vitaminas do complexo B .

5. VEGETAIS VERDE-ESCUROS: com alto poder antioxidante de seus componentes fitoquímicos, e vitaminas K, contém clorofila, e sais minerais que varrem de seu organismo substâncias nocivas (radicais livres de Oxigênio), conferindo poder de imunidade, além de ótima fonte de fibras naturais. Sua ação é potencializada com o uso de azeite de Oliva extra-virgem.

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