Monday, September 08, 2008

FARINHA DE MARACUJÁ EMAGRECE !!!
Já conhecida por sua propriedade de ajudar a baixar os níveis de açúcar no sangue, o que é ótimo para quem tem diabetes, a farinha de maracujá agora ganha status de bloqueador natural de gorduras.

A casca da fruta, que normalmente é desprezada, é rica em pectina, uma fibra solúvel que em nosso organismo forma um gel, dificultando a absorção de carboidratos de uma maneira geral, inclusive da glicose.
Além disso, esse gel impede que o organismo absorva também parte da gordura ingerida, ajudando nas dietas de emagrecimento.

A farinha não fica atrás: tem 20% dessa fibra. No estômago, a pectina se transforma numa espécie de gel não digerível, provocando sensação de saciedade. Com isso, você se sente bem alimentada com uma porção menor de comida. A pectina também reduz a velocidade com que o açúcar entra no sangue – quanto mais lento esse processo, mais a fome demora para voltar a dar sinal.

Gordura na mira

Quando chega ao intestino, a pectina bloqueia a absorção da gordura dos alimentos. A ação é bem mais suave que a do Xenical, medicamento da Roche que tem o boqueador de gordura orlistat como princípio ativo. Mas o efeito emagrecedor da farinha, assim como sua capacidade de proteger o coração, foi comprovado num estudo feito na Universidade Federal da Paraíba com 17 mulheres com colesterol alto.Depois de 70 dias consumindo a farinha, elas não só tiveram as taxas de LDL, o colesterol ruim, reduzidas como perderam peso (algumas eliminaram 8 quilos!).

Menos toxinas

Outra boa notícia: a fibra presente na farinha de maracujá promove uma faxina no organismo. Ela ajuda a eliminar as toxinas, que, acumuladas, prejudicam o funcionamento dos órgãos e, com isso, desequilibram o metabolismo – o que faz sua dieta emperrar. Só que para facilitar a ação desintoxicante da pectina, é importante beber mais água, no mínimo 2 litros por dia.

Modo de usar


O consumo da farinha tem de ser diário: uma vez ou outra não é suficiente para surtir efeito. Por isso, varie o modo de acrescentá-la no cardápio. Pode ser no suco, no iogurte, na salada, na sopa. O ideal, porém, é consumir uma colher de sopa (10 gramas, 47 calorias) antes das três principais refeições.Não adianta usar a farinha de maracujá e abusar da gordura e do açúcar. Portanto, aproveite para cortar alguns excessos à mesa e faça algum tipo de atividade física (vale até uma caminhada de 30 minutos pelo bairro dia sim, dia não).

Nutrientes extras

A farinha de maracujá é fonte de várias vitaminas e minerais.

• Niacina (vitamina B3): atua na produção de hormônios, melhora a ansiedade, ajuda no crescimento das crianças e protege as paredes do estômago.

• Ferro: previne anemia e aumenta o pique.

• Cálcio: favorece a contração muscular, fortalece ossos e dentes.

• Fósforo: também deixa os ossos fortes, além de melhorar a memória, a oxigenação das células e a circulação.

81 comments:

Diva Emagrecendo said...

Adorei o seu blog! A farinha de maracujá FUNCIONA MESMO! Estou abismada de como o resultado vem rápido! Fiquei empolgada e agora estou fazendo um diário online dos meus avanços de emagrecimento www.divabychance.blogspot.com quem quiser visitar, será muito bem-vindo! vamos todos conseguir emagrecer! ótimo fim de semana!

Bel Rodrigues said...

Estou tomando a farinha de maracujá... normalmente misturo com banana amassada. Mas tou achando o gosto horrível... já tentei misturar com leite ou suco, ficou pior ainda. Espero, realmente, que funcione!

Lagoa Produtos Naturais said...

Obrigado pelas participações Diva e Bel.Fico grato pelos elogios ao Blog que,na realidade,tem essa função:trazer maior saúde e vida a todos aqueles que amam nutrir-se adequadamente.Visitarei com certeza teu blog Diva e aguardo tua presença sempre nas nossas páginas.Quanto ao sabor da Farinha de Maracujá Bel,realmente pode haver uma dificuldade na sua adaptação,porém usando frutas e leite de soja,tipo uma batida,seu gosto será dissolvido.Trata-se de um magnífico alimento no combate ao colesterol e diabetes.Abraços amigas!

Anonymous said...

Olá fazendo uma pesquisa na net sobre a farinha emcontrei seu blog,adorei a matéria,estou tomando a farinhas há alguns dias e já reparei a diminuição no apetite,mas tb tenho tido dor de barriga,não sei se estou tomando em excesso,vou diminuir um pouco pra ver!!
Mas quero deixar uma dica:Eu tentei tomar a farinha com suco,água,leite mas o gosto era horrível e a testura tb,então pegeui a farinha e levei em uma farmacia de manipulação e pedi pra encapsular e pronto agora tomo 6 capsulas ao dia sem nenhum problema e com os mesmos benefícios!!Abraços!!
Josi Lima

Anonymous said...

Olá,estava buscando informações sobrea a farinha e encontrei no seu blog. Já tenho ela em casa e na faxina de ano novo decidi usar, vou começar hoje, te conto depois como estou indo.

joelma lira said...

comecei a tomar ontem....mas fiquei urinando muito... é assim mesmo??? aguardo. joelma tojocgpb@hotmail.com

Anonymous said...

... infelizmente terei que tomar essa farinha para combater a diabetes,porem espero que tenha de brinde o emagressimento... espero que funcione mesmo, vou proucurar na Pastoral da Saúde. bjs

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