Tuesday, July 10, 2007

AS MUITAS CURAS DO TOMATE
Rico em vitaminas A,B,C e E,o tomate é considerado um arsenal de saúde.Valioso nas perturbações do crescimento,torna-se fundamental aos que sofrem de gota , reumatismo e hipertensão.
O fruto sofre apreciáveis perdas e valores nutritivos quando a planta é submetida a adubos químicos e processos artificiais de amadurecimento.Por esse motivo,convém dar preferência aos cultivados com substâncias orgânicas,os quais se encontram à venda,em alguns entrepostos naturais.Podem igualmente ser desenvolvidos nas hortas domésticas.
Ainda com a finalidade de evitar decréscimos de vitaminas e minerais o ideal é ingerí-los crus com pele e sementes na forma de salada.Indispensável,contudo, que estejam suficientemente maduros,pois ao contrário,poderão gerar má digestão.
Possui sódio abundantemente,elemento esse muito importante ao funcionamento normal orgânico e que,como se sabe,participa na assimilação e eliminação.É mais rico em magnésio que qualquer outro alimento comum,sendo de suma relevância para ossos e dentes.

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