Monday, June 18, 2007


FERRO , CÁLCIO . USE BRÓCOLIS
Hortaliça verde,pertencente a família das Crucíferas,é semelhante à couve-flor.Possue talos grossos muito juntos e em suas pontas desabrocham numerosas flores.
O brócolis é para o homem uma das maiores usinas geradoras de ferro,cálcio e vitamina A.Por causa da concentração desses três nutrientes,tanto nas folhas como nos botões florais,deve ser consumido de forma integral.
Além de nutritivo,ajuda na fabricação de nosso sangue,ossos e dentes.Receita médica barata e certa para os anêmicos e uma resposta científica à altura aos carentes de cálcio,como as crianças,adolescentes,idosos e indivíduos portadores de osteoporose.
A elevada existência de vitamina A fez desse vegetal um útil alimento na defesa contra infecções.Também a alta taxa de vitamina C,presente tanto nas folhas como nas flores,permite cobrir as exigências diárias do adulto,protegendo-o contra o escorbuto.
Finalmente,o caldo das flores é um excelente diurético e no combate a inflamações do tubo digetivo.Portanto, olho-vivo nesse terapêutico vegetal.

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