Sunday, February 18, 2007

CUIDADOS ALIMENTARES NO CARNAVAL
O período carnavalesco está aí,tomando conta de toda população brasileira e é bom sinalizar com algumas dicas fundamentais para a sua saúde.Consumir alimentos integrais torna-se quase como uma terapia nas tradicionais férias e festas.E mesmo que os festejos estejam intensos é perfeitamente possível se manter no caminho do equilíbrio nutricional.
Beba bastante sucos,cereais integrais e iogurte natural.Todos esses alimentos são pura energia e deixarão seu cardápio nutricional muito mais atraente.E seu corpo bem melhor preparado para estas datas comemorativas estará.
Use e abuse também de saladas,frutas e verduras da época.
No mais,aproveitem bastante,da melhor forma possível,estes dias de folia.
Se divirtam,brinquem,pulem e dêem boas risadas.Isto será uma autêntica terapia
e um processo constante de desintoxicação orgânica.



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