Monday, January 01, 2007


CUIDADOS NO VERÃO
O verão está aí.Com ele,vem a expectativa das merecidas férias,repletas de muito sol.Aproveite...mas,cuidado!Às vezes,o excesso de calor traz complicações severas:insolação,queda brusca de pressão,desidratação,para não falar de queimaduras de sol,surtos de herpes e outros dissabores.Por isso,o melhor é ficar alerta quando a temperatura subir.porém se,mesmo assim,aparecer alguma complicação,saiba como agir rapidamente antes que o mal cresça.
1)Use e abuse de óculos de sol,chapéus,viseiras e bonés.Não esqueça,também de levar um guarda sol para a beira mar;
2)Verão é época de uma alimentação leve,rica em frutas,verduras e cereais integrais.Evite frituras e gorduras,experimentando um cardápio variado de saladas;
3)Para se prevenir da desidratação,beba de um a dois litros de água,sucos naturais ou chás por dia;
4)Por último,não esqueça:por causa do horário de verão,o mais indicado é bronzear-se até às 11 horas e após às 17 horas.

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