Friday, April 13, 2012

COMO PERDER OS QUILINHOS QUE GANHOU NA PÁSCOA?


A Páscoa oferece delicias das mais diversas. São ovos de chocolate branco, ao leite, crocante, meio amargo, além das saborosas e calóricas Colombas Pascoais. Com tantas guloseimas, fica praticamente impossível não ganhar uns quilinhos extras. Mas existe uma maneira de voltar ao peso.

1 - Equilibre seu cardápio com frutas e legumes. Dê preferência a estes alimentos para desintoxicar o organismo.

2 - Aumente a quantidade de água. Neste período é importante ingerir mais de 2 litros.

3 - Tome chás. Ingerir chás sem açúcar ajuda a limpar o organismo e a saciar a sensação de fome.

4 - Dê preferência a carnes brancas como peixes e aves.

5 - Faça lanches leves com iogurte desnatado e frutas.

6 - Evite carboidratos como pães, massas e batatas. Procure comer este tipo de alimento somente pela manhã.

Nenhuma dieta deve ser radical. O ideal é consumir todos os alimentos com moderação.

14 comments:

SerMaisFitness said...

Boas dicas para voltar ao peso normal saudávelmente. :)

Pedro Vasconelos
Personal Trainer
SerMaisFitness
http://www.sermaisfitness.com

Sara said...

Olá! Estou fazendo uma pesquisa de campo para o curso de Nutrição. Preciso de pessoas que respondam um questionário sobre atitudes alimentares. O teste é online e envio o resultado por email para quem responder. É só acessar este link:

https://docs.google.com/spreadsheet/viewform?fromEmail=true&formkey=dEF1eG5VczFZdlA1VTNwVUtGc191aEE6MA

Obrigada!

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