COMO PERDER OS QUILINHOS QUE GANHOU NA PÁSCOA?
A Páscoa oferece delicias das mais diversas. São ovos de chocolate branco, ao leite, crocante, meio amargo, além das saborosas e calóricas Colombas Pascoais. Com tantas guloseimas, fica praticamente impossível não ganhar uns quilinhos extras. Mas existe uma maneira de voltar ao peso.
1 - Equilibre seu cardápio com frutas e legumes. Dê preferência a estes alimentos para desintoxicar o organismo.
2 - Aumente a quantidade de água. Neste período é importante ingerir mais de 2 litros.
3 - Tome chás. Ingerir chás sem açúcar ajuda a limpar o organismo e a saciar a sensação de fome.
4 - Dê preferência a carnes brancas como peixes e aves.
5 - Faça lanches leves com iogurte desnatado e frutas.
6 - Evite carboidratos como pães, massas e batatas. Procure comer este tipo de alimento somente pela manhã.
Nenhuma dieta deve ser radical. O ideal é consumir todos os alimentos com moderação.
11 comments:
Boas dicas para voltar ao peso normal saudávelmente. :)
Pedro Vasconelos
Personal Trainer
SerMaisFitness
http://www.sermaisfitness.com
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